The Winter Rolls On

Monday: -25 minutes running w/ stretching and situps & pushups
-60 minutes on trainer w/ stretching and situps & pushups

Tuesday: -150 minuts skate skiing w/ stretching and situps & pushups
-2 Cycles of Strength Exercises

Wednesday: -90 minutes on trainer w/ stretching and situps & pushups

Thursday: -35 minutes running w/ 2 x stretching and situps & pushups

Friday: -105 minutes skate skiing w/ stretching and situps & pushups
-45 minutes on trainer w/ stretching and situps & pushups
-2 Cycles of Strength Exercises

Saturday: -Off

Sunday: -60 minutes skate skiing
-60 minutes on trainer w/ stretching and situps & pushups