Monday: -25 minute run w/ stretching and situps & pushups
-2 Cycles of Strength Exercises
Tuesday: -120 minutes skate skiing w/ stretching and situps & pushups
Wednesday: -60 minutes skate skiing w/ stretching and situps & pushups
(Sleepy Hollow night race - 1st place)
Thursday: -150 minutes mixed skate and classic skiing
(Stratton on snow demo)
Friday: -35 minutes on trainer w/ stretching and situps & pushups
-1 Cycle of Strength Exercises
Saturday: -180 minutes skate skiing
(Lake Placid Ski Marathon 50k skate - 4th place)
Sunday: -45 minutes on trainer w/ stretching and situps & pushups
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