Another Week - a little bit more.

This is for the week of January 21-27.

Monday: -75 minutes skate skiing
-45 minutes classic skiing w/ stretching and situps & pushups

Tuesday: -45 minutes on trainer w/ stretching and situps & pushups
-1 Cycle of Strength Exercises

Wednesday: -40 minutes running w/ stretching and situps & pushups
-75 minutes skate skiing w/ stretching and situps & pushups
(Stowe Nordic Club 5k race - 2nd place)

Thursday: -60 minutes on trainer w/ stretching and situps & pushups
-45 minutes running w/ stretching and situps & pushups

Friday: -1 Cycle of Strength Exercises

Saturday: - 135 minutes skate skiing

Sunday: -60 minutes on trainer w/ stretching and situps & pushups