April 14-20

Monday: -30 minutes on trainer w/ stretching and situps & pushups

Tuesday: -30 minutes running w/ stretching and situps & pushups
-150 minutes biking w/ stretching and situps & pushups
(GMBC tuesday ride)

Wednesday: -30 minutes biking
-90 minutes on trainer w/ stretching and situps & pushups

Thursday: -210 minutes riding w/ stretching and situps & pushups
(2 x Bolton Climb + fast ride back to Burlington)

Friday: -75 minutes biking w/ stretching and situps & pushups

Saturday: -210 minutes biking
(Battenkill-Roubaix - 16th place)

Sunday: -45 minute walk w/ Helen :-)
-60 minutes biking on bikepath