Monday: -off
Tuesday: -off
Wednesday: -140 minutes biking
(hill workout in Richmond)
Thursday: -80 minutes biking
-25 minutes running w/ stretching and situps & pushups
Friday: -80 minutes on trainer w/ stretching and situps & pushups
Saturday: -120 minutes biking w/ stretching and situps & pushups
Sunday: -90 minutes biking w/ stretching and situps & pushups
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