Monday: -20 minute run w/ stretching and situps & pushups
-40 minutes on trainer w/ stretching and situps & pushups
Tuesday: -60 minutes on indoor trainer w/ stretching and situps & pushups
Wednesday: -140 minutes biking
(climbing workout in Richmond)
Thursday: -120 minutes biking w/ stretching and situps & pushups
-20 minutes running w/ situps and pushups
Friday: -off
Saturday: -270 minutes biking w/ stretching
(hard ride w/ Will)
Sunday: -45 minute riding
(cruising ride with Helen :-)
1 comment:
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