Here comes bike season

Monday: -60 minutes on trainer w/ stretching and situps & pushups
-2 Cycles of Strength Exercises

Tuesday: -90 minutes skate skiing
-2 Cycles of Strength Exercises

Wednesday: -60 minutes skate skiing w/ stretching and situps & pushups
-30 minutes on trainer w/ streching and situps & pushups

Thursday: -90 minutes on trainer w/ stretching and situps & pushups
-35 minutes running w/ stretching and situps & pushups
-1 Cycle of Strength Exercises

Friday: -30 minutes on trainer w/ stretching and situps & pushups

Saturday: -180 minutes stakte skiing
(Rangeley Lakes 50k skate - 14th)

Sunday: -20 minutes running w/ stretching and situps & pushups
-40 minutes on trainer w/ stretching and situps & pushups