Last Ski Race

Monday: -20 minutes running w/ stretching and situps & pushups

                 -40 minutes on trainer w/ stretching and situps & pushups

Tuesday: -60 minutes skate skiing

                 -20 minutes running w/ stretching and situps & pushups

                 -1 Cycle of strength exercises

Wednesday: -75 minutes on trainer w/ stretching and situps & pushups

Thursday: -75 minutes skate skiing

                  -1 Cycle of strength exercises

Friday: -45 minutes on trainer w/ stretching and situps & pushups

Saturday: -120 minutes skate skiing

(Craftsbury Spring Fling 30k skate - 9th)

Sunday: -90 minutes on trainer w/ stretching and situps & pushups