So, in an effort to make myself open to public scrutiny if I am irresponsible with my training and I going to start to publish a weekly breakdown of what I've done. Here is the week of January 14th-20th.
Monday: -45 minutes on trainer w/ stretching and situps & pushups
Tuesday: -45 minutes on trainer w/ stretching and situps & pushups
-15 minutes running w/ stretching and situps & pushups
Wednesday: -35 minutes running w/ stretching and situps & pushups
-30 minutes on computrainer w/ stretching and situps & pushups
Thursday: -60 minutes skate skiing
-35 minutes running w/ stretching and situps & pushups
Friday: -45 minutes on trainer w/ stretching and situps & pushups
Saturday: -120 minutes skate skiing w/ stretching and situps & pushups
-30 minutes on trainer w/ stretching and situps & pushups
Sunday: -30 minutes on trainer w/ stretching and situps and pushups
No comments:
Post a Comment